Mindfulness and Self-Care for the New Year

Sunday, December 29, 10:00 a.m.
The Island School

Carol Ann Davidson, Elizabeth Dorrell, Rick Freeman, and Alan Miller, Guest Speakers
Penny Brewer, Worship Associate

During this highly experiential service we will have an opportunity to prepare for the challenging new year by trying out a variety of self- care and spiritual practices ( meditation, yoga, energy work, and journaling). These may help lead us to greater peace and open hearts.