Date(s) - October 6, 2020
7:00 pm - 8:30 pm
Is this the time to start (restart) meditating?
In these times, the practice of sitting quietly, with attention only on the experience of the present moment, can nourish a sense of calm and control.
While the Zoom virtual format is not the same as meeting in person, it is a step in committing to a regular meditation practice.
The format will be similar to our prior meetings. After a few minutes of informal chat we will sit for 30 minutes, take a short break to grab a cup of tea and then have a 30-45 minute discussion about a selected reading. Initially, we will read a brief quote or paragraph but as we progress we may select longer readings or books for discussion.
If you are interested in joining this group or if you’d like some information about beginning a meditation practice, please contact Dawna Kramer.