Tuesday Night Meditation

Date(s) - Tuesday, February 4, 2020
7:30 pm - 9:00 pm


The Tuesday Night Meditation group is using Jon Kabat-Zinn’s Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life for their weekly discussions. Kabat-Zinn developed mindfulness-based stress reduction (MBSR), which now is being offered by many medical centers.


Join the group at the Cedars Center at 7:30 p.m. on Tuesday nights, for a 25-minute meditation, followed by tea and discussion.


For more information, contact Mary Romero.