The Tuesday Night Meditation Group meets weekly. No prior meditation experience is required. The group meditates for 25 minutes and sometimes discusses a chapter from a book suggested by the leaders. Currently meeting via Zoom.
Although the Zoom format is not the same as meeting in person, it is a step in committing to a regular meditation practice. Each session includes 5 minutes of chanting, 25 minutes of silent meditation and at least 30 minutes of informal group discussion. For more information or the Zoom link, contact Meditation@CedarsUUChurch.org.